Method of Repenting of the Sins and Making a New Start

　　
　　 KONG JING

　　 （Tian xiang yi zhong fen zao hua, ren cong xin shang li jing lun;

　　 Chan jin wang xi xian chen gou, qian shan chi jie li dao xin.）

　　 Tao produces all things

　　 The most important thing is to purify the mind

　　 When all the sins were repented of

　　 Good deeds were done

　　 And commandments were abided by

　　 It may be said your aspiration for Tao is set up.

　　 Taoism emphasizes more on the cultivation of virtue, and regards it as the general principle in the practice and exploration of Traditional Chinese Qigong. Laying stress on the cultivation of virtue is the root, having the virtue is the base, and abiding by the virtue is the ladder. Only after laying stress on the cultivation of virtue can one has the virtue, and only after having the virtue can one abides by the virtue. Therefore, we can say that laying stress on the cultivation of virtue is the precious key to open the gate of practicing Qigong; one who doesn't cultivate virtue won't get the aid of the invisible masters, and can't follow the earth, follow the heaven, follow the Tao, or follow the nature.

　　 Having the virtue is the material base for enhancing the Qigong power, and the virtue is the ladder of achieving the high level of Qigong, so repenting of all the sins and making a new start is the important knack of laying stress on the virtue, having the virtue and abiding by the virtue. Although there're ten thousands of sects for both the Buddhism and Taoism, what they emphasize most is the cultivation of virtue, which can help us to be enlightened. Only after we've grasped this key can we enter the door to see the true nature (Buddha nature) and attain Tao.

　　 Method of repenting of the sins and making a new start is the most important method to achieve the level of Buddha and Celestial beings. It'll be impossible for anyone to attain the high level if he gives up this method. All the pious disciples of both the Buddhism and Taoism must realize this importance and make great efforts to cultivate the virtue according to this method. Rely on this method to clear the dust, cleanse the sins, purify the body and mind, and attain the high level of Buddhism and Taoism.

　　 No repentance, no commandment. The repentance and the commandment are the magic weapon for purifying our body and mind to reach the quiet state. If the one doesn't repent of the sins and determine to become a good person, the commandment won't have the criterion, and what he takes refuge in Three Gems purifies is only the body, not the mind. Therefore, we can see that repentance and the commandment are complementary to each other, not mutually exclusive, and each of them can't be lacked if we want to attain the state in which the body and mind are very quiet.

　　 The past equals death, and the present and future equals birth. The meanings of both the birth and death are very profound. Nothing but the commandment and the repentance can help us free from the eternal cycle of rebirth.

　　 Death means to make the acquired intelligence and desire die, and the ten kinds of evils die. Cleanse the heart and repent of all the sins and evil deeds of the past. All the evil deeds we have done in the past, created by our body, mouth and mind from the beginningless such as sins including greed, anger, and delusion, arrogance, jealousy, etc., we now repent of them all and may they never arise again, and "never arise again" means death.

　　 The past sins not only include all the sins and evil deeds we've committed during this visible life, but also these ones created by the spirit when it existed singly or combined with the body. All the sins don't disappear with the change of the space-time, on the contrary, all of them are transmitted and carried, carried to this life and formed the genes of this fate curve. If you want to rebuild the life, you'll have to modify these vicious genes, which means to neutralize and dissolve them with good deeds, merits and virtue. To cultivate the virtue is the prerequisite to the modification. No cultivation, no modification. But only the real, right and strenuous cultivation can change the fate, and make us free from the samsara.

　　 Making a new start means we'll put an end to all the sins and evil deeds created by the body, mouth and mind, and never sin again. Let us haven't any ideas or notions in our brain and return to the true nature, and the essence of our mind. What are died are the sins and the mundane thoughts, what's born are the kind thoughts, the Taoist thoughts, and the essence of our mind.

　　( Ren sheng ben zai shi fei chang, yi sheng nan mian mei you guo.
　　 Xiu zhen zheng dao yao xiu xin,wu xuan jiang dao bu li sheng,
　　 Zhong sheng jie you fo xing zai, zhi kan chen mi qian yu shen,
　　 Xuan ji bing wu fan rong yu, miao fa jiu zai sou bing gen,
　　 Shi e si yu dou qu jin, ji shi neng xian ben lai shen. )

　　 Living in a troubled world
　　 It's impossible for us to create no sins
　　 To practice and prove the Tao
　　 Purifying the mind is the first
　　 Understanding the mysterious and abiding by the Tao hourly is important
　　 All beings have the Buddha nature
　　 The deference lies in degree of indulging in this world
　　 Theory of Tao can be expressed very briefly
　　 The only mysterious method for which is to repent
　　 Until all the evil deeds are repented of
　　 And self-desire is cleaned
　　 Can't the true nature be seen

　　 Repent of the sins, but what's the sin? Regard the fierce as ability, doing evil cruelly; treat the kind and good maliciously and insidious, deceive the ignorant, frame against persons and fabricate the things; be headstrong without benevolence, obstinate and self-opinionated ruthlessly; maltreat the common folk to seize the merits and contribution; fawn on the above to get the power; receive favor without appreciation, and bear the complaints in mind constantly; slight the common people, and disturb the national affairs; kill people to get the money or the position, oust the fair-minded and squeeze out the prominent, bully the orphan and humiliate the widow; commit the error even aware of it, and don't do the good even aware of it; wish others misfortune, destroy others' success; put others to dangerous situation to get the safe, and harm others to benefit oneself; presume on one's power to intimidate others, and abuse others to seek satisfaction; fish for fame and compliments, and harbor malicious intent, take advantage of another's perilous state, and kill tyrannically; disorder the whole to ruin others' success; damage other's wares to make them poor; wish others to die for being in debt; begin to hate for not getting the aid after praying for blessing; say yes and mean no, and be double-dealing; hoodwink those above and start a rumor; claim to be right after slandering the common people ; claim to be right after abusing the Buddha, and abandon the monarchs and masters; don't believe in the karma and be against the consciousness. All these above are actions opposite to Tao, and the sins should be repented of and cleaned until our hearts are completely pure.

　　( De jue fen ming xin bu shan, wen jun he chu jie ling dan.)

　　 If the heart is not kind enough, you won't be able to get the Dan even if you obtain the mnemonic rhyme of Tao.

　　 The relationship between the kindness and the Tao is same as that between the root and stock of a tree, or that between the foundation and body of the storied building. Without the kindness, the heart will be covered by the sins, and the crucible can't be set up, the natural fire can't be made, the base of Dan can't be formed, one can be only seated stubbornly, and Dan will become only the floating foam, fleeting smoke and passing clouds. Therefore, the one being determined to Tao must know the truth.

　　 Method of repenting of the sins and making a new start is the important means and the basic measure to lay the foundation of Dan, the empty of the heart can be gradually realized by repenting of the sins created by the body, mouth and mind one by one at all times.

　　 The ancient people called Method of repenting of the sins and making a new start purifying the three sins. Sins mean the evil deeds created by the body, mouth and mind. In order to make everyone know them, understanding the truth, and repent of them, I list them as follows:

　　 Repent of the sins created by the body: This means to repent of the three sins created by the body--the killing sins, stealing sins and obscene sins, which means to repent of not only the sins committed by this body during this life, but also the original sins, for the original sins are the cause of the body sins of this life, and the body sins of this life are the effect of the original sins. Only after both the sins of the cause and effect were cleaned off, can we be quiet and see the true nature.

　　 Killing sins: Firstly, It includes that exhaust all resources to build up military power, massacre the inhabitants of a captured city, treat human life as grass, and slaughter the innocent person. Secondly, it includes that slaughter and cook willfully, butcher cattle and pigs, and kill the beings. Then, kill the insects, fell trees without scruple. All these above are the obvious killing sins, the ignorant contract enmity with others, drawing sword to kill them. In addition, there is another kind of people, who kill with writings and harm with penholder regardless of the natural law, pervert the law, put others to great inconvenience, ill-treat the harmless, and bring about the evil consequence, killing people without the swords; these are the more evil people.

　　 All these sins above should be repented of and given up. Not killing the living beings means admiring the bodies and loving the beings. All the flying and wriggling beings avoid death and choose life. We're with the same bodies as theirs and should treasure up lives to maintain the ecological balance. We'll have to suffer the retribution and not be reborn as a man if we don't repent of and give up the killing sins. Taishang (Laots) said: According to the law of nature, one is easy to be victorious if he bears no ill will against any body, and is easy to be agreed if he says no words. If all the killing sins were repented of, the vigor will pour into the body, and our heart can communicate with heaven and earth, then, which disaster can't be disappeared? And which good fortune can't be increased?

　　 Stealing sins: The word "steal" contains to steal openly, steal secretly, steal much or steal less, which means not only to rob in daylight or night, but also to bribe others or accept bribes, engage in malpractice, seek private gain at public expense, presumptuously get the property of others, even what's gotten is only a bush or a tree, a flower or a fruit, a drink or a food, which are also called stealing. Steal others' goods without permission; deceive others secretly and unexpectedly, etc. are all stealing sins should be repented of.

　　 Obscene sins: The obscene sins will make us lose reputation and dignity, and destroy the moral integrity, doing endless harm. The predecessors narrated the corresponding connotation and harm in detail. The sins are much more seriously for whom to make obscene tools such as dirty books, obscene poetries, pictures and portrays, leaving the pernicious influence for many years. Others such as act, watch or relate the obscene things, etc. or be interested in the obscene idea, etc. should also be repented off and on the wagon.

　　 The sins created by the mouth: This kind of sins includes wild talk, ornate words, double-faced remark, and bad language. Comparing the sins created by the mouth with that created by the body, the former is easy to be committed, so we'll have to be cautious about it. To overcome the desire and resume the rite and morality, and don't speak impolitely is the key to clean off the sins created by the mouth. The ancients said: Think carefully self-faults at quiet, and don't sow discord in leisure time. The phrase "Don't sow discord" means to sweep all the sins created by the mouth.

　　 Wild talk: Gifted scholars often commit wild talk and the stupid often commit ornate word, double-faced remark and bad language. Wild talk makers sow discord, adhere stubbornly to errors, hoax others, harbor evil intentions all the life, but don't know to awake, which cause infinite harm to people.

　　 Ornate word: Ornate word means false and flattery articles with flowery language, and sweet-sounding and flattering word. These sins are often committed by the scholars, who compose the unpractical loving poems to parade the brilliance, or write the heresies which mislead the ignorant, degenerate morality, corrupt social values, spreading the poison widely. The ornate-word sins are fairly concealed. Several friends get together, flatter each other, conceal faults and glass over wrongs, cater to each other' pleasure, making trouble with flowery language. All these above should be strictly on guard against, given up and repented of.

　　 Double-faced remark: Double-faced remark includes the following: wag one's tongue and speak the ill of others at his back, confuse right and wrong in secret, distort facts, run with the hare and hunt with the hounds, play off against one another, profiting at other' expense; make irresponsible remarks, reverse advice, and misrepresent the right theory, etc.

　　 Bad language: That talk about all sorts of subjects without restraint once others made mistakes, pick faults, mock recklessly, talk nonsense and slander, flaunt merits of oneself, publicize shortcomings of others, etc, belongs to bad-language sins.

　　 To give up and repent of the ornate-word sins, double-faced- remark sins and bad-language sins, we should eliminate the acquired intelligence instead of flourishing them or parading the glib tongue, control tongue, and keep watch over language. Think thrice before speak. Clean off the wide talk and ornate word, and give up double-faced remark and bad language. Only after cleanse these sins over and over again, can we cultivate our moral character, follow the natural law, and lay the foundation of cultivating the spirits and practicing.

　　 Sins created by mind: Sins created by the mind is equal to the worldly bad ideas and thoughts. All sins are created by ideas, and ideas are created by mind. Mind is the host of the body, so we should guard it very seriously. If we don't warn to handle things with justice, or subdue the mind with propriety, the evil idea will burgeon at any time. If it isn't controlled after burgeoning, the body sins and mouth sins will be hard to subdue.

　　 The sins created by the mind is so hard to be controlled as a team of four horses, to control the restless and whimsical means not only to remove the random ideas appearing when practicing Qigong, but also to repent of the mind sins, which deserves to be comprehended conscientiously.

　　 Controlling the restless and whimsical depends on the proper method; we can't let them take their own course, for the sins will be created once our efforts are relaxed. The ancient sages warned us to be prudent only. Because only after the prudence has been insisted, will all the ideas created by our mind be real, the greed and the anger never stupidity arise, and the mind be quiet, conforming to the De.

　　 Greed: When the greed arises, one can only wants to seek satisfaction for him and be regardless the cost of others, the kind idea will disappear and the evil relationship will begin. The sorts of greed is too many to be counted, greed for money will amass wealth like a tyrant, addict to collect wealth, pervert the law to take bribes, be greedy without stop, monopolize many industries, and work the oracle, striving for money craftily.

　　 Greed for fame will worry about personal gains and losses, conceal faults and glass over wrongs, seek for fame unscrupulously, complain others without stop if one can't success, so the greed will become the hate. Therefore we can see, one will be scheming and calculating to harm others to benefit him, even to steal.

　　 Greed for love and sex will indulge in personal affection, then proceed to immeasurably dissolute, be lost to shame, and the greed will become the obscene.

　　 All greed is created by the mind, and will be acted by the body. As a result of this point, one will bully others arrogantly to be obedient, or defraud others to comply with his will. Sins created by body and mind all come from the greed. The one who is content will be happy day-to-day, on the contrary, the one who is greedy will suffer many disasters. The harm of greed is interminable, we should recognize the poisonous of it completely, and clear these sins in our mind away hourly. Those don't know the law of nature or don't cultivate the spirit but greed for Qigong method, the mysterious of Qigong or the speed of the realm of Qigong all belong to the same sins, we should take strict precautions against it.

　　 Anger: To nurse angry sins will display the body sins and mouth sins, a good example, one becomes angry after being criticized, scheming to make reprisals. The angry sins will lead to mutually attack, squabble with very bad language, and even have flights to divert self from the anger.

　　 Anger is like raging flames, which is impossible to be pulled back or extinguished once being lighted. Book of Yin Fu recorded: Fires ignites from the wood and burns the wood consequently, Therefore, we should get rid of the anger by purifying our mind so that not to do harm. Taishang (Laots) said: he highest good is like water that benefits ten thousand things but does not strive, which is same as the Tao: According to the Tao, the soft can overcome the hard, and the weak can overcome the strong. If one can be in the low position pleasantly without trying to surpass others, and make a concession, the breadth of vision will be as boundless as the sea and sky. Which anger can arise?

　　 Infatuation: The infatuation doesn't mean stupid or muddleheaded but means adhere absurdly and stubbornly to one's own opinion, not knowing the Tao or the truth. Both the body and mind are covered by the evil thoughts and can't recognize the middle path, which is a kind of infatuation sins.

　　 There is another kind of people, the scholars, who know clearly that the worldly affairs are as transient as skimming over the surface, and finally, all things will become empty, but can't control the love desire or give up the seven emotions. They want to free from the sea of bitterness, but indulge in the passion of love, which lead the right idea can't appear just as the remote mountains were blocked by heavy fog and the essence of mind can't be seen, being confused for all the life. They don't repent of the infatuation until their death, but it's too late.

　　 Many of us involved or not involved in the material world are all infected by various infatuations. If we don't wake up in time and give up the sins, it'll be hard for us to reach the pleasant stage and achieve the high Qigong level.

　　 Comparing the sins created by the body and mouth with that created by the mind, the body and mouth sins appear at the outside, and are easy to be examined by self. If we can see the truth of them, we'll be able to repent of and give up them. Only the sins created by the mind are concealed and can't be known by ourselves easily. Comparing it with the sins created by the body and mouth, the mind sins are hard to be repented of completely, and are easy to reappear even after being given up. We should pay much attention to these sins, control the restless and whimsical ideas, and don't lower our guard.

　　 To repent of the three sins created by the body, mouth and mind means to repent of ten kinds of sins, after the sins are repented of, the kindness will be done, which is called the ten kinds of kindness. If the ten kinds of sins are completed, one can understand the Tao and can go up to heaven. The one doesn't get rid of the ten kinds of sins won't be able to stop the eternal cycle of birth and death, being in the sea of bitterness. If one can repent of and give up the three kind of sins consciously, the San-qing door can be entered, being able to get Tao.

　　 Taishang (Laots) said: The heaven helps the good man who says the good, watches the good and does the good for three years, but punish the bad man who says the bad, watches the bad and does the bad for three years.

　　 Method of repenting of the sins and making a new start is to clean up the three sins created by the body, mouth and mind, and make the heart spotless.

　　 (Ping shi chang jie zi jia duan, gong qian qin sao ji zhi fei,
　　 Zi jue jian sao san sheng guo, ru ci heng xing mo tou xian,
　　 Zai xiao fu zhi huo zi san, zi ran er ran da xing tian.
　　 Hui guo qian shan ben hu gen, san ye bu chu xin nan jin,
　　 Xing bu qian shan jie nan zun, chan jie chang xun zi tong ling.
　　 Zhu ye shi e you xin sheng, shi yang wan e luan jing lun,
　　 Ren xin dou you tian li zai, jiu kan shi fou zi qin xun.
　　 Si yu san ye mi ben zhen, yuan ma yao suo mo song sheng,
　　 Jing zuo qin xing hui guang zhao, fan xiang dao gui jian yan xing.
　　 Di gou chang kuo jiu ri chen, chen gou wu zhuo qing chu jin,
　　 Shi shan lao zhi dao xin ming, he he jin dan zi ran cheng.)

　　 If you can pick up the self-fault frequently at ordinary times
　　 Clean up the self-mistake when practicing Qigong
　　 Repent of the sins created in the past, present and future
　　 And insist on purifying the heart as this diligently
　　 The disasters will disappear
　　 And good fortune will come spontaneously
　　 The true nature can be seen naturally
　　 Repenting of the sins and making a new start are mutually complementary
　　 The heart can't be quiet
　　 If the three sins can't be cleaned
　　 The commandment can't be abided by
　　 If the Xing doesn't become kind
　　 One will become quiet naturally
　　 If the sins are repented of and commandments are abided by frequently
　　 All sins and the ten kinds of evils originate from the mind
　　 And disorder the mind contrary
　　 The law of nature exists in everyone's mind
　　 The importance lies in whether self- examine diligently
　　 The true nature is often fogged by the three sins
　　 The restless and whimsical should be controlled
　　 The mind should be introspected when sitting at quiet
　　 The words and deeds should be examined carefully
　　 The dirty should be cleaned
　　 And the heart should be purified day by day
　　 When the ten kinds of kind are planted in mind
　　 The golden Dan will be accomplished at once

　　 The key and root of practice of Method of repenting of the sins and making a new start and cultivation of virtue and practice are to subdue the mind, keep the correct and positive mind. Only after grasping this point can we taste the luscious of that everything is fine after understanding the essence.

　　 (Zhi yao ming xin, sheng xian ke yi jian de, zi ran tong le.
　　 Zhi yao liao xin, xian fo ke yi jian de, zi ran wu le.
　　 Zhi yao xu xin, miao li ke yi jian de, zi ran tou le.
　　 Zhi yao cheng xin, miao xiang ke yi jian de, zi ran che le.
　　 Zhi yao zhao xin, zhen kong ke yi jian de, zi ran hua le.
　　 Zhi yao ding xin, sheng si ke yi jian de, zi ran wu zui ye le.
　　 Zhi yao ping xin, yan wang ke yi jian de, zi ran you yin de le.
　　 Zhi yao gong xin, shen gui ke yi jian de, zi ran you yuan li le.
　　 Zhi yao pu xin, pu sa ke yi jian de, zi ran you guang ming le.
　　 Zhi yao zheng xin, yao guai ke yi jian de, zi ran wu bu wei le.
　　 Zhi yao bei xin, wu wu bu ke yi jian de, zi ran you zhao jue le.
　　 Zhi yao kong xin, wu xiang bu ke yi jian de, zi ran wu ren wo le.
　　 Zhi yao po xin, wu chu bu ke yi jian de, zi ran wu zhong sheng le.
　　 Zhi yao wu xin, wu jing bu ke yi jian de, zi ran wu shou zhe le.
　　 Zhi yao yuan tong xin, wu shi bu ke yi jian de, zi ran wu gua ai le.
　　 Zhi yao li sheng xin, wu chu bu ke yi jian de, zi ran da yuan man le)

　　 As long as the heart is purified, sages can be met, and you'll understand naturally
　　 As long as the heart is at rest, celestial being and Buddha can be met, and you'll enlighten naturally
　　 As long as being modest, mysterious truth can be heard, and you'll comprehend it naturally
　　 As long as the heart is quiet, mysterious appearance can be seen, and you'll be clear naturally
　　 As long as watching the heart, the empty can be seen, and you'll be changed naturally
　　 As long as you are attentive, birth and death can be seen, and all sins will disappear naturally
　　 As long as being at ease, king of Hell can be seen, and you'll have the secret virtues naturally
　　 As long as being selfless, deity and ghost can be seen, and you'll have the power of will naturally
　　 As long as loving equally, Bodhisattva can be seen, and you'll see the light naturally
　　 As long as being just and honorable, demon can be seen, and you'll be fearless naturally
　　 As long as being merciful, everything can be seen, and you'll have the illuminating sense naturally
　　 As long as the heart is empty, every form can be seen, and you'll hasn't the notion distinguishing others from yourself naturally
　　 As long as being kind, everywhere can be gone, and you'll have not the appearance of beings naturally
　　 As long as being free from the cares, every realm can be reached, and the meaning of the eternity of life can be understood naturally
　　 As long as being smooth and intelligent, everything can be known, and you'll be worriless naturally
　　 As long as being ready to benefit all things, all eons can be seen, and you'll attain the completely perfect realm naturally.

　　 The above theory related by the ancestors is precise and to the point, and contains profound truth. Every one of us should study it carefully, and try to comprehend the truth of practicing Tao, recognizing the importance of Method of repenting of the sins and making a new start, thus conducting according to it.

　　 If you want to practice the Xuan Ling Qigong, you should strictly recall the words, deeds and behaviors, search for the ten evils and three sins from the bottom of the heart, repeatedly introspect and cleanse them by comparing with the kind and commandment, correct the mistakes, and comply with the principles.

　　 Method of repenting of the sins and making a new start is a great help to attain the meditation of Qigong, the deeper you study it, the easier you can enter the meditation of Qigong, and the speed and the depth of going into the meditation will be improved quickly. Method of repenting of the sins and making a new start is not only a kind of basic method, but also the method contains very profound principles of high Qigong level. It's an advanced technique, and a very good unitary regulating method to make the Shen and the natural body synchronous.

　　 If you can practice this method conscientiously, because the body and mind are becoming more and quieter day by day, the information system of yourself will be mobilized easily, the Yang matter in your body will be easy to condense and sublime, and the natural body can be born easily, then, the invisible masters will be happy to accept and teach it.

　　 This great method should be carried out before or during the process of practicing, and in the words and deeds of ordinary time. We should differentiate the primary from the secondary to practice this method flexibly, not stopping halfway. Especially before practicing each time, no matter you adopt the standing way, the sitting way or the lying way, you should cultivate the spirit according to this method, and then, practice other still or moving methods.

　　 As long as you're genuine and sincere to practice this method without stopping, you can clear away the three sins and ten evils more and more thoroughly and carefully day by day, unload the sins-weight on the natural body and thought, achieving the state in which both the body and mind are very quiet.

　　 You can practice this method in several ways, such as the recollecting way, the different-period way, the way of breaking the important point, and the way of searching for the sins synchronously.

　　 The recollecting way: The recollecting way is to recollect in the opposite direction, recollect day-by-day, month-by-month, and year-by-year, which means to recollect from this time you began to practice Qigong, then recollect yesterday, the day before yesterday…this month, last month…this year, last year…recollect to the beginning step by step, recollect the big sins, the small sins, and even the fine sins, carefully recollect the childhood, and even the prelives. Arrange the acquired intelligent memory; optimalize the memory area of the brain, cast off the aged dirty, sins-dust, put more good memory area in order; thus, realize the optimalization of the memory area of the brain, and develop the intelligence. The elimination and arrangement of the three sins can relieve the burden of the Yuan Xing, help her shake the acquired yoke and unstiffen in the acquire body, bring the congenital ability and influence into play, achieve the goal of developing both the intelligence and the wisdom, realizing the goal of cultivating and practicing both the Xing and Ming.

　　 Different-period way: It's a kind of way for strengthening and laying stress on the main point, which will divide your lives into different periods according to the age or the long stages experienced to recollect, such as divide into grown-up period, youth, early youth, childhood, until the first life of the former, the second life of the former, etc. or divide into retiring period, working period, studying period, etc. completely trace, recall and repent of the three sins period by period. This way is also to optimalize and regulate the memory area of the brain, which is much more systematic and ordered than the simple recollecting way. It can arrange the ordered memory space, speed the transfer and reserve of the memory, being beneficial to develop the intelligence and wisdom.

　　 The way of breaking the important point: When practicing the method in the recollecting way or the different-period way, some matters or experiences will be hard to appear before the eyes probably, we should resolve this problem in the way of breaking the important point. There are several important physiological turning years that are difficult to remember, we should regard them as the focal point to break. For example, at the age of fourteen, for the internal glands have a peak-value change during this time and the function of the pallium will be adjusted again. Therefore, many affairs can't be recalled during the recollecting process, and we should carefully examine and sweep to break the obstacle.

　　 The way of searching for the sins synchronously: This way is one of the best ways of this method. The synchronous means the synchronism between the subjective consciousness and the sub consciousness, It is a kind of high-grade and high-efficiency way for Method of repenting of the sins and making a new start, and it can look for the cause and change the effect of the multiple-layer time and space, the effect of it will be showed completely with the enhancement of the internal Qigong power.

　　 Before the self-signal is transferred, this effect is not so remarkable for the Yang component is not enough, but you should prompt and hint the sub consciousness to help to search for the sins together. You can comprehend the mysterious effect step by step in practice.

　　 What Method of repenting of the sins and making a new start repents of are not only the sins of this life, but also that of the past lives, present life and future lives, after all these sins are repented of can we prove the cause and effect of the three lives of rebirth. However, the sins of the past lives can't be completed if we only depend on the subjective consciousness to search, so we'll have to depend on the rudimentary natural body as the vanguard. This method is to hint before practicing, and prompt the natural body as the chief commander to guide the conscious to the high dimension to search, to comprehend, to verify, and to repent of the sins. Only through this can we unload the weight-sins on our mind, reach the state that in which both the body and mind are very quiet, therefore, enter the meditation easily when practicing Qigong, being easier to enter the really congenital state.

　　 These four ways above of Method of repenting of the sins and making a new start are not mutually exclusive. We should grasp them as a whole, use them flexibly according to the reality of our cultivation and practice, and only not persisting in a technique or a method can we understand the profound principle and significance of this method, thus receive the corresponding effectiveness that should come true.

　　 No repentance, no commandment. It's never too old to cultivate virtue and practice, so this method should be practiced for the lifetime instead of giving up easily. It takes more time to practice this method for the first period. We should insist on practicing it to be absorbed and desirous to do better, the progress will be made everyday. If the disorderly and unsystematic condition of the brain is arranged and it begins to develop towards the orderly direction of the good, the beautiful and the true, it'll be easier for us to enter the gully of the pallium, the efficiency of both memory and work will be improved obviously.

　　 The first experimental verification for Method of repenting of the sins and making a new start is to recollect and cleanse the sins of this life, and the main experimental verification for it is to search for the sins guided by the natural body to prove the three lives of rebirth. After proving the cause and effect of the three lives of rebirth, we can have a search every week or every month, and lay stress on examining the words and deeds of this day, clearing up the three sins and ten kinds of evils. Combining the two ways to clear the dust, and not be tainted with the new sins. Without the arising or persistence, the body and mind will be very quiet.

　　 In order to prescribe the right remedy for disease, we add the one hundred medicines for the corresponding one hundred diseases to make the devout disciples to attain the quiet state at an early date.